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		<title>Linda Snook's training at traineo.com</title>
		<link>http://Lindaj.traineo.com/</link>
		<description>An update on Linda Snook's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Wed, 03 Dec 2008 21:01:45 +0000</pubDate>
		<lastBuildDate>Wed, 03 Dec 2008 21:01:45 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://Lindaj.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 75 mins // Calories burned: 370			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Lindaj.traineo.com#2008-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-15 - Food</title>
			<category>Food</category>
			<link>http://Lindaj.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Fri, 15 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Lindaj.traineo.com#2008-02-15#Food</guid>
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		<item>
			<title>2008-02-13 - Workout</title>
			<category>Workout</category>
			<link>http://Lindaj.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 172			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Lindaj.traineo.com#2008-02-13#Workout#1</guid>
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		<item>
			<title>2008-02-13 - Food</title>
			<category>Food</category>
			<link>http://Lindaj.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Lindaj.traineo.com#2008-02-13#Food</guid>
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		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://Lindaj.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 246			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Lindaj.traineo.com#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Food</title>
			<category>Food</category>
			<link>http://Lindaj.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Lindaj.traineo.com#2008-02-12#Food</guid>
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